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About this Site

Welcome to the online version of "Healing the Hurt within". On this site, you can read the full text of "Healing the Hurt Within". This is a guide to understanding self harm & self injury & tries to answer the question "Why do people self harm?". It covers teenage self harm, depression and trauma, as well as help, support & therapy for self injurers. You can sign up for our newsletter, or download the PDF version of the ebook from the online store.

About the Author

Jan Sutton is an experienced counsellor, trainer, and author of several books covering self-harm, counselling skills, and stress management. Compassionate about the subject of self-injury, she has devoted many years to studying the phenomenon. She also maintains two high-ranking, not-for-profit websites, designed to support self-injurers and their supporters, and to raise awareness of self-injury and related issues.

Chapter List

  1. Foreword
  2. Exploring Self-Injury And Self-Harm Beyond Reason; Too Familiar; Choice Of Terminology; Why The Term Self-Injury?; What Characterises Self-Injury?; What Behaviours Does Self-Injury Encompass?; What Behaviours Are Not Being Discussed?; What Distinguishes Dsi From Ndsh?; Grey Areas Examined; S
  3. Looking Beyond The Myths Who Encounters Self-Injury?; Myth 1: Self-Injury Is About Getting Attention; Myth 2: Self-Injury Is A Teenage Phenomenon; Myth 3: Self-Injury Is A Female Phenomenon; Myth 4: Self-Injury Is Contagious; Myth 5: People That Self-Injure Are Mentally Ill; Myth
  4. Further Insights Into Self-Injury What Methods Do People Use To Self-Injure?; Cutting Is Rarely The Only Form Of Self-Injury Used; Do Cutting And Burning Serve Different Purposes?; Summary; Why The Need To See Blood?; Alexithymia And Self-Injury: Is There A Link?; What Implements Do People
  5. Media Assertions And Attitudes To Self-Injury, The Magnitude Of The Problem And Controversies Media Hype; Recap; Self-Injury Upstaging Self-Poisoning; The Terminology Controversy; Why Don’t Researchers Agree On A Single Term?; Overdosing Vs. Self-Injury; Recap; Is The Terminology Controversy Much Ado About Nothing?; Is Self-Injury Always Deliberate
  6. Two Research Studies Examined Penumbra Research With Young People Who Self-Harm; Testimonies From The Young People; Self-Harm: An Examination Of Antecedent And Maintenance Factors; Summary Of The Findings; Antecedents; Key Points;
  7. Childhood Trauma, Negative Core Beliefs, Perfectionism And Self-Injury Defining Trauma; Child Abuse And Self-Injury; Defining Rape; Defining Emotional Abuse; Defining Physical Abuse; Defining Sexual Abuse; The Controversial Debate Over Recovered Abuse Memories; An Interview With Sharon; The Dilemma Of Suspecting Yet Not Knowi
  8. The Cycle Of Self-Injury And The Eight Cs Of Self-Injury Point A: Mental Anguish; Point B: Emotional Engulfment; Point C: Panic Stations; Point D: Action Stations; Point E: Feel Better/Different; Point F: The Grief Reaction; Breaking The Cycle Of Self-Injury; The Eight Cs Of Self-Injury; 1. Coping And Crisis Int
  9. Dissociation And Self-Injury What Exactly Are Dissociative Disorders?; Dissociation In Relation To Self-Injury; Self-Injury: An Effective Tool To Cope With Dissociation; Two Common Pathways To Self-Injury; Dissociative Identity Disorder (Did); Dissociative Identity Disorder And Self-I
  10. Hurting And Healing: True Stories Hurting Stories; Case Study 9.2: Caroline; Healing Stories; Case Study 9.5: Emma; Case Study 9.6: Julian; Case Study 9.7: Morven; Case Study 9.8: Kate; Key Points;
  11. Heal Thyself Healing Hint 1; Healing Hint 2; Healing Hint 3; Summary; Healing Hint 4; Healing Hint 5; Healing Hint 6; Healing Hint 7; Healing Hint 8: Kate; Healing Hint 9: A Collection Of Self-Help Tips; Healing Hint 10; Healing Hint 11: Cis’ters; A Final Word Of Cauti
  12. Guidance For Family, Friends, And Teens Considering Self-Injury Guidance For Family Members; Things To Avoid; Just Listen; Read On; Helping A Friend Who Self-Injures; The Value Of True Friendship; Thoughts Of Self-Injury: Guidance For Teenagers; Some Parting Words Of Wisdom; Key Points; Useful Resources;
  13. Guidelines For Those Working With Self-Injury And Related Issues Helpful Responses To Self-Injury; Working With Self-Injuring Clients; What Is Helpful?; What Is Not Helpful?; Defining Vicarious Traumatisation (Vt); There’s No Blueprint For Working With People That Self-Injure; Case Study 12.1: Jill (1); An Overview Of F
  14. Creative Works By Contributors Messages For Staff Working In Accident And Emergency; Saviour In Disguise; Controlling Emotions; Childhood Betrayed; Traumatic Memories; Toxic Shame; Dissociation And Depersonalisation; Invalidation And Crimson Tears; The Hurt Child Speaks; Therapy: Contra
 
 
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